Get the app
Your daily practice, in your pocket.
CTLST Labs runs on iPhone, Android, and Web. It's free to download and the first tools are open. Subscribe to take the assessment, get your custom training plan, and begin your journey. Sessions are short, the interface is calm, and you can take it on the road.
Free to start
No ads, ever
13+ · parent-friendly
9:41
●●●
TUESDAY · 7:42 AM
Morning, Sam.
Today's session
Spotting your patterns
Find where your tension shows up and start naming it.
5 mins
Start session
Check in
Mood
Steady
Confidence
6/7
Energy
Good
This month
12 sessions
Continue
Resilience
Activity 3 of 4
75%
What's in the app
Four things you'll open every week.
A proprietary mental performance assessment
Take it to learn where you’re strongest and what you can improve the most across the ten domains.
Question 12 of 48
Mindfulness
Before competition, I notice my body's signals and respond to them.
1
2
3
4
5
6
7
NeverAlways
Continue
Breathing & arousal control
Paced breathing protocols built for pre-game, post-mistake, and bus-ride moments.
Reset breath
Breathe in
2
Mental skills modules
Short courses on confidence, focus, motivation, resilience. Each one is real practice, not just reading.
Your Training Plan
Built for you
Focus & Attention40%
Builds your focus growth area
Train your attention to lock in when it counts.
Managing StressLocked
Building ConfidenceLocked
ResilienceLocked
+ 4 more modules ordered for you
Daily check-ins
A two-tap mood log that takes ten seconds and quietly builds a picture of how you’re really doing.
Mood check-in
How are you feeling?
Choose the one that fits best.
Calm
Confident
Excited
Nervous
Stressed
Tired
How strongModerately
1
2
3
4
5
Continue
iPhone
iOS 16.0 or later
iPhone, iPad & iPod touch
Android
Android 10 or later
Phone & tablet
Web
Any browser
Chrome, Safari, Firefox, Edge
Age
13+
Designed for athletes 13-19
Start with the assessment. Train from there.
Ten minutes to learn about how you operate. The rest of the app opens once you've finished.