Pricing

Affordable pricing for
real mental training.

Start free with daily check-ins and breathing tools. Unlock the assessment and full training when you're ready. Get a full year for less than the price of a single appointment with a mental performance coach.

Start here

Free

Daily tools to settle, focus, and check in with yourself.

Free
Get the app
  • Daily check-ins: mood, confidence, energy
  • “Ready for today?” pre-session check-in
  • Breathing exercises
  • See your patterns over time
Most popular
Recommended

Athlete

The full mental performance training program.

$9.99/month
Start training
  • Everything in Free
  • Proprietary Mental Performance Assessment
  • Personalised training plan from your results
  • Full library of guided modules
  • Quarterly reassessments
Clubs and Programs

Team

For coaches running it across a roster.

$69.99/year per athlete
Talk to our team
  • Everything in Athlete, for every athlete
  • For coaches: Aggregate team scores for your roster with tips for the group
  • Per-athlete coaching tips for training
  • Per-athlete coaching tips for competition
  • Coach dashboard with assessment results
For practitioners

Mental Performance Coach

For MPCs running their own roster of athletes.

Custom
Talk to our team
  • Everything in Team
  • Your own custom space for the athletes you see
  • Manage athletes across clubs and programs
  • Assessment results and progress in one place

Athlete plan: $9.99/month or $69.99/year. Cancel anytime.

Compare plans

What's included:

Feature
Free
Athlete
Team
MPC
Daily check-ins (mood, confidence, energy)
“Ready for today?” pre-session check-in
Breathing exercises
Mental performance assessment
·
+ coach
+ coach
Personalised training plan
·
Full module library
·
Per-athlete coaching tips (training)
·
·
Per-athlete coaching tips (competition)
·
·
Aggregated team results and coaching tips
·
·
Coach dashboard
·
·
Custom space for your roster
·
·
·
FAQ

Common questions.

Yes. The free tier gives you daily check-ins (mood, confidence, energy), the “Ready for today?” pre-session check-in, and breathing exercises. The assessment and full training program are part of paid plans.

No, CTLST Labs is not therapy. CTLST trains mental performance skills (focus, composure, confidence) the way a mental performance coach would coach an athlete. If you’re struggling with mental health, please speak to a professional.

Meditation apps teach you to meditate. CTLST teaches you how to compete: how to reset after a mistake, hold your focus in front of a huge crowd, how to settle your nerves when everything is on the line. These skills go well beyond meditation.

Anyone can join - we’ve built this for athletes 13-19 years old.

Yes. Teams onboard in less than a week. We start with assessments for the full roster, then each athlete gets their custom training plan. Coaches get custom tips for each athlete to use in-practice and in-competition.

Your next session is ready.

Start with the mental performance assessment. Train from there.

Get started
Download on theApp StoreGet it onGoogle Play